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                            extensive experience and qualifications in the following

Mantra Meditation

In the Hindu tradition, mantra meditation is popular and involves sound, syllable, or word with the intention of focusing the mind

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Affirmation Meditation

This type of meditation uses affirmations to embed a particular way of thinking and or feeling within your mind

 

Brainwave Meditation

Incorporates the usage of brainwave entrainment as a form of guidance

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Metta Meditation

Cultivating unconditional love and kindness towards other human beings

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